Lauri, your trusted nutrition expert
Passionate about nutrition and wellness, I guide my clients towards a healthy and sustainable relationship with food. My philosophy: balance rather than restriction.
About me
Who am I?
My name is Lauri Bauduin and I am a dietitian, driven by a deep passion for nutrition and health.
My background in high-level sports, especially swimming, exposed me from a young age to the complex challenges of sports nutrition: restrictive diets, performance pressure, and the quest for the 'ideal' weight. These experiences, sometimes difficult, forged my intimate understanding of nutritional challenges and strengthened my vocation to help others towards a healthier relationship with food.
Today, although I have turned the page on competition, I cultivate my passion for movement through trail running and backpacking travel. These moments of escape - like contemplating a sunrise from a summit - nourish my personal balance and inspire me in my professional practice.
My philosophy as a dietitian? To support you towards sustainable and kind changes, far from drastic diets and guilt-inducing pressures. My approach aims to be empathetic and realistic, because I firmly believe that healthy eating must above all be a source of pleasure and well-being.
My journey
A path guided by passion for nutrition and wellness
Graduated in 2021 with a specialization in sports nutrition - a logical continuation of my past as an athlete - I quickly expanded my field of expertise. In 2023, I perfected myself in two complementary areas: nutrition applied to dermatological problems and nutritional management of stress. I also completed specialized training in supporting irritable bowel syndrome.
With several years of experience with military personnel, I have developed expertise in nutritional optimization in demanding contexts. I also lead workshops in partnership with the Christian Mutual and support patients with complex pathologies in medical practices: metabolic syndrome, gastrointestinal disorders, prediabetes, or bariatric surgery follow-up.
This diverse experience allows me today to offer you personalized support adapted to your specific needs, whether they are related to performance, health or general well-being.
My Philosophy
Clear principles for efficient and caring support
Intuitive eating
I believe in the importance of listening to your body, your needs and your sensations. Intuitive eating makes it possible to restore a healthy relationship with food.
Scientific approach
My advice is based on recent and reliable scientific data. I stay constantly informed of advances in the field of nutrition.
Personalization
Each person is unique, with their history, preferences and goals. My support is fully adapted to your specific situation.
Non-judgmental kindness
My practice is a safe space where you can share your difficulties without fear. I support you with empathy and understanding, aware that change takes time. Together, we celebrate every small progress and learn from every challenge encountered.
My Expertise
Varied areas of intervention to meet all your needs
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Nutritional rebalancing
Optimization of your daily diet for more balance and vitality.
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Weight management
Healthy and sustainable approach to achieve and maintain a healthy weight.
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Sports nutrition
Optimization of performance, recovery and body composition for all athletes.
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Gastrointestinal disorders
Specialized support for irritable bowel syndrome and digestive disorders.
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Food stress management
Nutritional strategies to reduce the impact of stress on eating.
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Nutrition and dermatology
Nutritional approach to skin problems: acne, eczema, skin inflammation.
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Food intolerances
Personalized adaptation of diet in case of intolerances or allergies.
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Vegetarian/vegan diet
Support for a balanced and complete plant-based diet.
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Bariatric surgery
Pre and post-operative nutritional follow-up to optimize results.
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Nutrition adapted to specific needs
Support during life changes: menopause, prediabetes, chronic pathologies.