My services
Discover how I can guide you on your journey to balanced nutrition and better health.
Individual Consultations
Personalized appointments to assess your needs, discuss your goals and develop an action plan adapted to your specific situation.
What's included:
- Complete evaluation of your eating habits
- Analysis of your lifestyle and goals
- Personalized recommendations
- Follow-up and adjustments according to your progress
Let's take stock together during a consultation
Sugar Analysis
Curious about how the quality of your diet affects your health and want to better understand what your body needs? This program helps you put an end to cravings, dieting and the yo-yo effect.
What does the program involve?
- Initial consultation: sensor fitting and tracking your current lifestyle
- Second consultation (after 1 week): results review and adjustments
- Follow-up consultation (after 2 weeks): making the changes sustainable
Let's understand your body's needs together
Personalized Meal Plans
Tailor-made meal plans adapted to your goals, preferences and lifestyle, to help you easily integrate new habits.
What's included:
- Personalized meal plan
- Calculation of caloric needs
- Weekly shopping list
- Simple recipe ideas adapted to your tastes
- Advice for restaurant meals or when traveling
Let's discuss your goals during a first appointment
Nutritional Follow-up
Regular support to adjust your diet according to your progress and help you maintain your new habits in the long term.
What's included:
- Regular follow-up consultations
- Adjustments to your meal plan
- Email support between appointments
- Advice to overcome challenges encountered
Let's plan your nutritional journey together
